Frequently Asked Questions

What is coaching?

Counseling is deep inner work for resolving mild to severe psychological problems. If you have addictions, trauma, or difficulty functioning day-to-day, counseling is the correct option for you. Therapists take insurance, most coaches do not. 

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Coaching is for people who are already functional and want more. Another way of explaining the difference between coaching and counseling is that counseling takes people from "bad" to  "so-so" or "so-so" to "good".  Coaching picks up where counseling leaves off and takes people from "so-so" or "good" to "great".

Coaching can be divided into two main types:

1. Targeted Life Coaching is about goal setting and achieving specific outcomes and does not involve intensive emotional processing. Targeted life coaching helps you plan out strategies and keep you accountable for each step of the way, it uses the power of laser focus to help you achieve your goal.

2. Transformational Life Coaching is about transforming WHO you are at the core, so you can access your true Self, giving you more clarity and vision in all areas of your life. Like client-centered therapy, transformational life coaching involves serious personal growth work and challenges you to face emotional issues in your life in the service of becoming a more powerful person. Unlike therapy approaches that emphasize recovery, safety, and achieving mental health, the techniques used in transformational like coaching ask you to dream and dare beyond a merely 'good' life to a great life.

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Transformational life coaching invites you to do the inner and outer work it takes to become whom you are most deeply meant to be in the world. It's advanced personal growth work for people who want to live more consciously and mindfully. It involves a combination of inner insight techniques AND real-world actions to move you forward towards your most rewarding life. This is the kind of coaching I offer.

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Can I book an Intake Session?

You can schedule your 1st FREE breakthrough session. All sessions can be booked through my website. We will be in touch after you book your session.

What are your fees?

Will be discussed during discovery call